Weigh In record (no journal entry) for 20 February 2020
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1255 kcal
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Fat: 86.00g | Prot: 63.03g | Carb: 61.21g.
Afternoon Tea: Driscoll's Blackberries, HEB Pecans Roasted & Salted, Greek Yogurt, Red Raspberries. Dinner: Sabra Guacamole Classic Singles, Lindsay Greek Kalamata Pitted Olives, Pork Shoulder (Whole, Lean Only) , Tyson Foods Grilled & Ready Seasoned Steak Strips, Lettuce Salad with Assorted Vegetables, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Yellow Sweet Corn , Cherry Tomatoes, Bush's Best Reduced Sodium Garbanzo Beans. Snacks/Other: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Deluxe Mixed Nuts, No Sugar Added Light Ice Cream. more...
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losing 11.2 lb a week
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