Weigh In record (no journal entry) for 20 February 2020
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127.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1408 kcal
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Fat: 39.82g | Prot: 76.22g | Carb: 190.43g.
Breakfast: Sadia Mussarela, BeijuBom Massa Pronta para Tapioca, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Frango (Empanado e Frito). Dinner: Abobrinha, Namorado Arroz Branco Cru, Drumet. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Laranjas, Piracanjuba Leite Semidesnatado. more...
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losing 0.9 lb a week
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