Weigh In record (no journal entry) for 20 February 2020
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167.1 lb
Lost so far: 6.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1473 kcal
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Fat: 59.70g | Prot: 87.67g | Carb: 151.79g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style, In-N-Out Hamburger with Onion (No Spread). Dinner: Turkey Breast Meat , Lee Kum Kee Sriracha Chili Sauce, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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gaining 18.2 lb a week
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trinsalaloy's weight history
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