Weigh In record (no journal entry) for 20 February 2020
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1425 kcal
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Fat: 68.74g | Prot: 64.42g | Carb: 123.94g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Peanut Butter Protein Granola. Lunch: Field Day Organic Black Beans, La Banderita Corn Tortillas, Pickled red onion, Trader Joe's Soy Chorizo. Snacks/Other: Alamos Malbec, Apples , Blue Diamond Almonds, Wasabi & Soy Sauce, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
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losing 2.0 lb a week
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