Weigh In record (no journal entry) for 20 February 2020
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2377 kcal
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Fat: 76.63g | Prot: 164.37g | Carb: 258.80g.
Breakfast: Nectarines, Great Value Cranberry Trail Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cuties Clementines, Apples, Simply Enjoy Grilled Red and Yellow Peppers, Journey to Spain Patatas Bravas, White Rice. Dinner: Trader Joe's Lentil Soup with Vegetables, White Rice, Onions , Tomatoes, Kroger Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (with Peel). more...
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losing 6.3 lb a week
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