Weigh In record (no journal entry) for 20 February 2020
|
177.9 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
699 kcal
|
Fat: 40.29g | Prot: 66.11g | Carb: 17.57g.
Breakfast: Brown Sugar . Lunch: Nature's Choice Sunflower Seeds, Chicken Meat, Mixed Salad Greens, Hard-Boiled Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J V Thomas's weight history
|