Weigh In record (no journal entry) for 20 September 2010
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247.6 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1912 kcal
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Fat: 23.40g | Prot: 146.66g | Carb: 268.15g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: Wide Rice Noodles, Soya Bean Drink, Soybean Curd, Hard-Boiled Egg, Duck (Skin Not Eaten). Dinner: Egg Omelet, Japanese Cucumber, Former No Fat Strawberry Yogurt, White Rice. Snacks/Other: Apples, torrent, Prostar 100% Whey Protein, Weet-Bix Organic. more...
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gaining 13.9 lb a week
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