Weigh In record (no journal entry) for 03 April 2013
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1550 kcal
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Fat: 119.48g | Prot: 102.71g | Carb: 11.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Cheddar or Colby Cheese (Lowfat), Butter. Lunch: Mayonnaise (No Cholesterol), Souper Salad Iceberg Lettuce, Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese. Dinner: Tostitos Medium Salsa, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Dry Grated Parmesan Cheese, Mayonnaise (No Cholesterol). more...
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2329 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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