Weigh In record (no journal entry) for 20 February 2020
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192.6 lb
Lost so far: 28.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1045 kcal
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Fat: 44.09g | Prot: 72.74g | Carb: 94.96g.
Lunch: Maple Syrup, Kroger Low Fat Cottage Cheese, Egg, Grape Tomatoes, Cucumber (with Peel). Dinner: Mangos , Kirkland Signature Mexican Style Blend Cheese, Pero Family Farms Mini Sweet Peppers, Cucumber (with Peel) , Foster Farms Grilled Chicken Breast Strips, Romano's Macaroni Grill Cajun-Style Chicken Alfredo. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Outshine No Sugar Added Fruit Bar, Market Pantry Deli Swiss Cheese Slices, Olly The Perfect Women's Multi, Olly Purely Probiotic, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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losing 4.2 lb a week
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