sevmuskuz's Journal, 20 February 2020

Weigh In record (no journal entry) for 20 February 2020

157.6 lb Lost so far: 14.1 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:

1276 kcal

Fat: 56.73g | Prot: 25.42g | Carb: 180.84g. Breakfast: Küp Şeker, Islak Kek. Lunch: Domates Sosu, Turşu, Kısır. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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sevmuskuz's weight history