Weigh In record (no journal entry) for 20 February 2020
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213.5 lb
Lost so far: 2.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1792 kcal
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Fat: 102.58g | Prot: 69.76g | Carb: 149.23g.
Breakfast: Egg, Coffee, Water, Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Applesauce Unsweetened, Bisquick Quick Chicken and Dumplings. Dinner: Great Value Shredded Mild Cheddar Cheese, Simply Potatoes Shredded Hash Browns, Jimmy Dean Premium Pork Regular Sausage, Pepperidge Farm Puff Pastry Shells. Snacks/Other: Fifth Avenue Preferred Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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