ozznrr's Journal, 20 February 2020

1,7 gr yağdan gitmiş :)

169.1 lb Lost so far: 18.3 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 43.10g | Prot: 49.81g | Carb: 90.95g.   Breakfast: Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Bahçıvan Light Beyaz Peynir. Dinner: Sütaş Ayran, Lavaş, Ezogelin Çorbası, Ali Nazik. Snacks/Other: Kurabiye, Badem, Fındık. more...

1031 kcal

Activities & Exercise: Hiking - 2 hours and 8 minutes, Apple Health - 21 hours and 52 minutes. more...