Weigh In record (no journal entry) for 20 February 2020
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207.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1548 kcal
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Fat: 59.95g | Prot: 143.49g | Carb: 114.31g.
Breakfast: Pork Loin (Tenderloin) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, North Coast Naturals Hemp Protein, Date, Bananas . Lunch: Broccoli , Salmon. Dinner: Greens, Lamb. Snacks/Other: White Rice, Shrimp. more...
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losing 0.6 lb a week
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