Weigh In record (no journal entry) for 20 February 2020
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135.1 lb
Lost so far: 3.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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775 kcal
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Fat: 39.85g | Prot: 13.65g | Carb: 92.78g.
Breakfast: Panos Boterkoek met Rozijnen , Boterkoek. Lunch: Penne, Groentensoep. more...
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losing 7.7 lb a week
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