Weigh In record (no journal entry) for 20 February 2020
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1645 kcal
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Fat: 30.50g | Prot: 228.50g | Carb: 128.50g.
Breakfast: Rule 1 Chocolate Fudge Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Simple Truth Organic Baby Spring Mix, Food 4 Less Boneless Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing. Dinner: Kroger Whole Eggs (Medium), Minute Ready to Serve Brown Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: Rule 1 R1 Casein Chocolate Fudge, Quest Oatmeal Chocolate Chip Protein Bar, Quest Cookies & Cream Protein Bar. more...
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gaining 0.5 lb a week
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