Weigh In record (no journal entry) for 20 February 2020
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211.6 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1267 kcal
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Fat: 38.92g | Prot: 44.91g | Carb: 181.14g.
Breakfast: General Mills Cinnamon Chex Cereal, Lactaid 100% Lactose Free Reduced Fat Milk, Garelick Farms Fat Free Half & Half, Florida Crystals Organic Cane Sugar. Lunch: Chobani A Hint of Monterey Strawberry. Dinner: Chicken Fried Rice. Snacks/Other: Voortman Vanilla Wafers, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 5.6 lb a week
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2525Sophie's weight history
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