pandabearjoe's Journal, 20 February 2020

182.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 75.69g | Prot: 48.62g | Carb: 140.17g.   Breakfast: Cinnamon, Walnuts, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Coffee with Cream. Lunch: Trader Joe's Roasted Garlic Hummus Dip, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...