Weigh In record (no journal entry) for 20 February 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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456 kcal
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Fat: 12.54g | Prot: 28.26g | Carb: 51.36g.
Lunch: Continente Grão de Bico Cozido, Cogumelos, Macarrão, Lidl Tofu Fumado Bio. Snacks/Other: Continente Equilibrio Barra de Cereais Chocolate Negro. more...
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losing 0.2 lb a week
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