Weigh In record (no journal entry) for 20 February 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1693 kcal
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Fat: 47.13g | Prot: 140.10g | Carb: 177.90g.
Breakfast: Sabra Guacamole, Brussels Sprouts, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Otamot Essential Sauce , Lifeway Foods Lowfat Strawberry Kefir, Nasoya Extra Firm Tofu, All Whites 100% Liquid Egg Whites. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Bakerly Strawberry Filled Crepes, OWYN Smooth Vanilla Protein Shake, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , White Rice, Broccoli . more...
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losing 3.9 lb a week
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