Weigh In record (no journal entry) for 20 February 2020
|
182.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1276 kcal
|
Fat: 49.16g | Prot: 109.58g | Carb: 105.39g.
Breakfast: Blackberries , Raspberries , Fage Total 2% Greek Yogurt (Container). Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cucumber (Peeled) , Earthbound Farm Romaine, Whole Foods Market Canned Black Beans (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Orgain Grass Fed Protein Nutritional Protein Shake, Boursin Garlic & Fine Herbs Gournay Cheese, Progresso Breadcrumbs, Giorgio Baby Bella Mushrooms, Lay's Oven Baked Original (Package), Cauliflower , Supremo Queso Fresco, Whole Foods Market Medium Thick & Chunky Cantina Style Salsa, Sour Cream, Whole Foods Market Canned Black Beans (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Jack Link's Zero Sugar Beef Jerky, Wonderful Pistachios Lightly Salted. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|