Weigh In record (no journal entry) for 20 February 2020
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293.4 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1569 kcal
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Fat: 67.12g | Prot: 69.45g | Carb: 177.99g.
Breakfast: Sugar, 1% Fat Milk, Kirkland Signature Marble Cheddar Cheese. Lunch: Nature Valley Protein Peanut Butter & Dark Chocolate . Dinner: 7-Eleven Slurpee (Medium), Ziggy's Internationale Oil & Vinegar Coleslaw, 1% Fat Milk, Pork Loin (Whole) . Snacks/Other: Nature Valley Biscuits with Peanut Butter, Nature Valley Almond Butter Granola Cups. more...
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losing 14.0 lb a week
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