Weigh In record (no journal entry) for 20 September 2010
|
242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1614 kcal
|
Fat: 32.64g | Prot: 112.52g | Carb: 225.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Yogurt Covered Pretzels, Chicken Tortilla Soup, Protein Powder - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Original French Vanilla Yogurt, Bananas. Snacks/Other: Weight Loss Shot, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
|
|
3723 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshoe54's weight history
|