Weigh In record (no journal entry) for 03 April 2013
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136.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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866 kcal
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Fat: 22.06g | Prot: 57.23g | Carb: 109.06g.
Breakfast: 100% Liquid Egg Whites, Natural Muenster Kase Cheese, Sliced Ham (Extra Lean), High Fiber Oat bran hot cereal, Vanilla Soy Milk, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk. Lunch: Apples, Hard Cooked Peeled Eggs, Part Skim Mozzarella Cheese. Dinner: Sourdough Dinner Roll, Chicken and Wild Rice Soup. Snacks/Other: Green Tea. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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