Weigh In record (no journal entry) for 20 February 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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545 kcal
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Fat: 18.74g | Prot: 30.98g | Carb: 69.59g.
Breakfast: Silk Vanilla Soymilk, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Great Value Salsa Verde Cantina Style, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Chili Beans. Snacks/Other: San Pellegrino Sparkling Mineral Water, Emerald Smoked Almonds, Bananas. more...
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2215 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Resting - 6 hours and 55 minutes. more...
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losing 1.4 lb a week
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