Weigh In record (no journal entry) for 20 February 2020
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155.9 lb
Lost so far: 10.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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851 kcal
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Fat: 30.78g | Prot: 32.82g | Carb: 119.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bassé Pumpkin Seeds, Sweet Red Peppers , Cucumber (with Peel) , Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Yoplait Source Yogurt. Dinner: Coffee with Milk and Sugar, Cauliflower Rice, Nonni's Focaccia Crouton, President's Choice Organics Black Chia Seeds, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Bean & Cheese Burrito. more...
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losing 1.0 lb a week
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