Weigh In record (no journal entry) for 20 February 2020
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127.0 lb
Lost so far: 5.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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962 kcal
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Fat: 51.81g | Prot: 92.33g | Carb: 26.94g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Café. Lunch: Legumes Cozidos, Alface de Folha Verde, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: President Queijo Mussarela, Frango Desfiado, Nestlé Suflair Duo, Frango Desfiado, Qualitá Queijo Muçarela. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Tres Chocolatto, Café. more...
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losing 10.8 lb a week
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Carla Andreia Garcia's weight history
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