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3dogsplus
Journal
20 Sep 10
3dogsplus's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
139.0 lb
Lost so far:
59.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
880 kcal
Fat: 30.23g | Prot: 35.50g | Carb: 101.75g.
Breakfast:
cheerios.
Lunch:
pizza slice.
Dinner:
french onion soup, california rolls.
Snacks/Other:
nutribar.
more...
2027 kcal
Activities & Exercise:
Conditioning exercise (health club) - 29 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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