Weigh In record (no journal entry) for 20 February 2020
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221.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1250 kcal
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Fat: 116.44g | Prot: 53.71g | Carb: 7.97g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Countryside Creamery Sweet Cream Unsalted Butter. Lunch: Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Member's Mark Organic Virgin Coconut Oil, Countryside Creamery Sweet Cream Unsalted Butter. Dinner: Cabbage, Pork Loin (Tenderloin). Snacks/Other: Walnut Creek Sharp Swiss Cheese, Member's Mark Purified Water. more...
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losing 19.6 lb a week
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