Weigh In record (no journal entry) for 20 February 2020
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1169 kcal
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Fat: 33.87g | Prot: 38.24g | Carb: 167.95g.
Breakfast: Carrefour Fibra Sticks, Hacendado Yogur Sabores, DIA Yogur Natural Desnatado. Dinner: Pechuga de Pavo, Berenjena, Cebollas, Tomates, Hacendado Judia Verde Plana, Patata, Alteza Arroz Blanco Cocido, Nestlé Dolca Chocolate Negro. more...
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losing 9.3 lb a week
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sunsum31's weight history
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