Weigh In record (no journal entry) for 20 February 2020
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1455 kcal
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Fat: 118.40g | Prot: 46.80g | Carb: 31.93g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Mighty Coffee Keto Coffee, Green Giant Fresh Baby Cut Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Sea Salt, Country Crock Churn Style, Great Value Cream Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Bacardi Superior Rum. more...
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2024 kcal
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Activities & Exercise:
Workout - 20 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 58 minutes, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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