Weigh In record (no journal entry) for 20 February 2020
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1170 kcal
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Fat: 36.88g | Prot: 113.39g | Carb: 95.34g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Alnatura Sesam Ungeschält, Sojasoße, Rote Paprika, Zwiebeln, Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Milsani Creme Fraiche, Rinderhüftsteak, Président Feta, Ehrmann High Protein Pudding Choco & Coco. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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