Weigh In record (no journal entry) for 13 October 2008
|
161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2008:
|
354 kcal
|
Fat: 21.14g | Prot: 24.30g | Carb: 13.62g.
Breakfast: low carb creamy chocolate, coffee, COFFEE-MATE sf hazelnut. Snacks/Other: whipped cream, gelatoons gelatin, water. more...
|
|
2727 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jprunty's weight history
|