Weigh In record (no journal entry) for 20 February 2020
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1143 kcal
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Fat: 27.63g | Prot: 93.14g | Carb: 126.39g.
Breakfast: Raspberries, Shire Foods Jumbo Oats Large Oats, Blueberries, Black Tea, Semi-Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Asda Avocado, Morrisons Seafood Sticks, Asda Wholemeal Pitta Bread, Danone Light and Free Lemon, Semi-Skimmed Milk, Black Tea. Dinner: Morrisons Sweetcorn, Morrisons White Potatoes, Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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