Weigh In record (no journal entry) for 20 February 2020
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156.5 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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527 kcal
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Fat: 33.31g | Prot: 24.08g | Carb: 26.50g.
Breakfast: Teho Lite Boost. Lunch: Milbona Greek Style Yogurt Creamy. Dinner: Arla Natura Kermajuusto 32%, Myllykivi Varrasleipä. more...
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losing 18.5 lb a week
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