Weigh In record (no journal entry) for 04 April 2013
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2013:
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1514 kcal
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Fat: 46.58g | Prot: 69.97g | Carb: 190.96g.
Breakfast: Laktosefreie Milch 0,3, Stevia, Kölln Knusper Himbeer. Lunch: Striegistaler, Ponnath, Dreikorn Sonne Toast, Ei. Dinner: Iglo Gemüsestäbchen, Kartoffel Püree Komplett. Snacks/Other: Riegelein, Netto, Fanta Zero, Mineralwasser, Cola Zero, Breze. more...
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2788 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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