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MElliott
Journal
20 Sep 10
MElliott's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
139.4 lb
Lost so far:
9.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
989 kcal
Fat: 31.62g | Prot: 36.16g | Carb: 155.73g.
Breakfast:
luna mini, polaner all fruit, ezekiel.
Lunch:
kale, gardein, tomato bisque.
Dinner:
cocopop, hummus.
Snacks/Other:
french twist, luna mini, wendy's fries, luna mini.
more...
1554 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.9 lb a week
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