Weigh In record (no journal entry) for 04 April 2013
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164.7 lb
Lost so far: 19.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1307 kcal
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Fat: 50.46g | Prot: 52.78g | Carb: 161.54g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Paahdettu tai Uunipaistettu Kana, Kanelipulla, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Lasagne Lihalla. Snacks/Other: Appelsiinit, Maitosuklaa, Ruisleipä Real, Kirsikkatomaatit, Appelsiinit, Kiivi. more...
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2577 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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