Weigh In record (no journal entry) for 20 February 2020
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280.4 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1214 kcal
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Fat: 33.82g | Prot: 76.68g | Carb: 148.28g.
Breakfast: Äpfel, Milbona Käseaufschnitt Leicht. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Hofküche Gelbe Linsensuppe, Weißes Weizenmehl (Allzweck), Ei, REWE Porree. Snacks/Other: Kaufland Speisequark Magerstufe, Chiquita Banane, Ei, Grieß. more...
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gaining 1.5 lb a week
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