Weigh In record (no journal entry) for 20 September 2010
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1479 kcal
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Fat: 64.53g | Prot: 77.23g | Carb: 114.98g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: frigo cheese heads string, Baby Carrots, Organic Hummus Classic, compleats beef pot roast. Dinner: Merlot Wine, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Green String Beans, Butter, Sandwich Thins - Multi-Grain, Ground Chicken. Snacks/Other: banana, jello sugar free vanilla pudding. more...
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2977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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