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gelukkig, ik kan het nog😉
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1098 kcal
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Fat: 44.44g | Prot: 51.55g | Carb: 125.97g.
Lunch: Prestige Luxe Toastjes, Slankie Smeerkaas 20+, Kalkoen of Kipfilet (in Plakjes), Wasa Cracker, Becel Boter, Blue Band Goede Start, Calvé Pindakaas (20g). Dinner: Linzensoep, Campina Halfvolle Melk, Bloemkool, Wortelen, Broccoli, Euro Shopper Doperwten. Snacks/Other: M&M's Choco. more...
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losing 2.3 lb a week
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 Comments
Vandaag weer de auto laten staan?
20 Feb 20 by member: Yoo69
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Ja door lekker thuis te blijven haha. Even geen afspraken en rommelen in huis is ook net zo lekker en ben ik ook bezig 😉
20 Feb 20 by member: brigensam
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brigensam's weight history
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