Weigh In record (no journal entry) for 20 February 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1695 kcal
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Fat: 69.95g | Prot: 64.20g | Carb: 172.47g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Peanut Butter, Illovo Golden Syrup. Dinner: Yellow Sweet Corn, Calavo Avocado, GFS Meatballs. Snacks/Other: Windhoek Light Beer, Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 3.1 lb a week
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