Weigh In record (no journal entry) for 20 February 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1415 kcal
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Fat: 74.46g | Prot: 65.83g | Carb: 190.50g.
Breakfast: Koffie met Melk. Lunch: Gekookt Ei. Dinner: Plus Maaltijdsalade Gegrilde Groenten, AH Bladerdeeg op Rol, Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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shirleynotmeijer's weight history
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