Weigh In record (no journal entry) for 20 February 2020
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155.2 lb
Lost so far: 31.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1703 kcal
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Fat: 77.02g | Prot: 59.28g | Carb: 168.94g.
Breakfast: Gutes Land Gouda, Butter, Lieken Urkorn Fit & Vital Vitaminbrot, Kaffee mit Milch, Milch 1,5%. Lunch: Hofmann Menue Hackfleischklößchen mit Käse-Maccaroni (8097). Snacks/Other: Bauernkrapfen. more...
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losing 3.9 lb a week
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