Weigh In record (no journal entry) for 20 February 2020
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319.9 lb
Lost so far: 22.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1410 kcal
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Fat: 60.61g | Prot: 74.80g | Carb: 142.34g.
Breakfast: Butter, Rührei, Dulano Kochschinken, Banane, Kaffee mit Milch. Lunch: Gyros, Gemischter Salat, Delikato Tsatsiki. more...
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losing 7.7 lb a week
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