Weigh In record (no journal entry) for 20 September 2010
|
136.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1654 kcal
|
Fat: 104.31g | Prot: 48.04g | Carb: 141.22g.
Breakfast: Oatmeal, Raisins (Seedless), Coffee with Cream. Lunch: Baked Cheeze-It Snacks. Dinner: half and halh, Instant Coffee (made from Powdered), Bun Length Hot Dog, hot dog buns. more...
|
|
1993 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 3 hours, Driving - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|