Weigh In record (no journal entry) for 03 April 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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1444 kcal
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Fat: 75.49g | Prot: 52.12g | Carb: 151.35g.
Breakfast: Whole Milk, Kroger Churn Gold Margarine, Scrambled Egg, Nature's Own 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Iced Coffee with Cream, Panera Bread Reduced Fat Veggie Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Powerade Orange. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Luzianne Sweetened Iced Tea, Muller Greek Corner Lowfat Yogurt with Honeyed Apricot. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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