Weigh In record (no journal entry) for 20 September 2010
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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725 kcal
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Fat: 28.22g | Prot: 52.50g | Carb: 71.77g.
Breakfast: Coffee, Peanut Butter, Toasted White Bread. Lunch: Tea (Brewed), Chunk Light Tuna in Water, Toasted White Bread. Dinner: Vanilla Ice Creams, Chicken Breast Tenderloins, Baby Carrots, Green Snap Beans (No Salt Added, Drained Solids, Canned). more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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