Weigh In record (no journal entry) for 20 February 2020
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261.5 lb
Lost so far: 15.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2464 kcal
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Fat: 61.39g | Prot: 163.12g | Carb: 297.76g.
Breakfast: Arla Skyr Vanille. Lunch: Iglo Gemüse-Ideen Asia Wok Mix, Lachsfilet. Dinner: Milch 1,5%, Olivenöl, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn, Bodylab24 Post Workout. Snacks/Other: Ja! Feine Salzstangen (25g), Beck's Blue Alkoholfrei, Äpfel, Möhren. more...
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steady weight
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