Weigh In record (no journal entry) for 03 April 2013
|
181.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
2629 kcal
|
Fat: 127.05g | Prot: 163.21g | Carb: 212.81g.
Breakfast: Milk (Nonfat), Wheaties. Lunch: Colby Cheese, Fresh & Easy Cooked Ham (Water Added), Pepperidge Farm Pumpernickle Bread, Chicken Leg. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oranges, Fuji Apples, Raw Vegetable. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|