Weigh In record (no journal entry) for 20 February 2020
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260.8 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1719 kcal
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Fat: 63.22g | Prot: 87.39g | Carb: 205.17g.
Breakfast: Orangen, Birnen, Banane, Äpfel, DM Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsa Skyr Vanille, Walnüsse, Milch 1,5%. Lunch: Delikato Ajvar Mild, Thomy Les Sauces Hollandaise Legere, Rosenkohl, Milfina Butter , Aldi Holland Gouda Mittelalt, Edeka Bio Roggenvollkornbrot, Mandarine, Berliner. Dinner: Edeka Speisekartoffeln, Speckwürfel, Grüne Brechbohnen, Zwiebeln, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: My Muesli Tigernussbeere Lower Carb, Leerdammer Leger, Milbona Fettarmer Joghurt Mild 1,5% Fett, Multipower 100% Whey Isolate Rich Chocolate, Milsa Skyr Vanille. more...
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gaining 3.9 lb a week
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